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Everyone has had a rash on the skin at some point in our lives that can range from a small red patch to a large pimple. […]

Trouble sleeping? You may think you’ve already tried everything, but here are options… and teas that you may not have known about and that can help […]

Currently there is a trend for the use of essential oils in cosmetics, creams and flavorings. Have you ever wondered what each essential oil is for? Don’t be […]

How many of us have heard about food with antioxidant properties? I believe we all immediately associate it with something good for the body, but what is the function […]

Did you like to eat vegetables like broccoli when you were little? Most will answer no…. and some will say NO even as adults. Some people […]

There is an activity that covers (or should cover) a large part of the 24 hours of our day and that is vital to be healthy: […]

Perhaps by now you are familiar with Chlorophyll and consider it healthy…. But what you don’t know is that chlorophyll has enough properties to NEVER go […]

These leafy greens go well in salads or green juices and Mothers always say they are a good source of iron….you guessed it? It is not […]

We all have gone through the fruit and vegetables aisle many times in the supermarket, ignoring a great ally for health at a low cost within […]