Our quarantine has been extended and along with this, the stress levels of people have increased. Different organizations such as the World Health Organization, Centers for Disease Control and Prevention and the Global Foundation for Healthy Living have voiced their concern about the population’s mental health.
The conditions under which this quarantine is putting people around the world such as: economic instability, a life-threatening virus and being away from the people we love the most can have a short and long-term effect on people´s emotional health. Various sources report that during this season we are more exposed to developing anxiety, depression, sleep disorders and acute stress… which is why during these difficult times we present to you the 3 best allies so that you can relax!
Stress is a natural response of the body that puts us on alert, however being stressed all the time reduces your immune system and can create health problems. Therefore, we advice you to identify it whenever it manifests itself more, and break that vicious cycle!
Nartex Labs USA.
Blog Editor: Valerie Llamosa
Author: Nerissa Álvarez
Revised by: Betzabe Guido
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