As Coronavirus COVID-19 news spread throughout the world, a high level of alert and stress has been reached among the population. Sensationalist stories and misinformation add […]
Magnesium is an essential nutrient for the body, since it regulates the function of the muscles and nervous system, among hundreds of other mechanisms in which […]
Sports proteins began exclusively as options for those who needed to gain weight and for those who were high-performance athletes, however, over the years, it has […]
The frozen fruits and vegetables we buy at the supermarket may seem more processed than those found in the fresh area. However, the reality is that […]
There are many more ways to control your stress than you imagine. Most of your options involve strengthening your internal capabilities. Perspective readjustment: It is a […]