People often say that we should stay active and work hard, but in situations like the one we live in today, this is a difficult task. The pace and ways of working have been affected… and many of us are just adapting to these changes.

Some of the most common but effective tips for increasing our productivity and staying focused are planning our day, identyfying priorities, and taking 5 minute breaks to clear our minds (and then returning to finish tasks). However, we are bringing to you other tips in hopes they help you be more productive and HAVE A GREAT DAY!

1. Exercise
   Various studies mention that exercising not only has an impact on your physical health, but also on your mental health, since regular physical activity produces an increase in self-confidence, improves intellectual functioning and, above all, provides a feeling of well-being. On the other hand, when we exercise our brain receives oxygen, which allows it to be more active. Therefore, we recommend that you integrate this habit into your morning routine, so that you can enjoy the benefits of starting your day in a positive way and with a lot of energy.
   
   Tip: According to some research, the supplementary consumption of beets (AKA Beet root powder) can give you the energy punch you need to carry out this activity. It helps improve your blood flow, therefore this increases your oxygenation state, allowing more nutrients to reach your cells and improving the process of cognition.
   
2. Improve Your Work Enviornment
   For a long time, the word ”stress’ has been related to work… unfurtunately this matter has decreased people´s productivity, generating digestive problems, hair loss, insomnia, etc…
   
   Without a doubt, your work envioronment is essential for proper performance! which is why we recomment you to give aromatherapy a chance (this discipline has been used for many years). The catalog is very varied, however, there are some classics! like mint, which is recommended because it helps you to improve your concentration and increases the performance level of those who use it!

Sometimes it can be scary to find ourselves facing new situations, but without a doubt, we have what it takes to be the best version of ourselves. Don´t give up!!!!

Love,
Nartex Labs USA

Author: Nerissa Álvarez
Blog Editor: Valerie Llamosa
Supervised by: Betzabe Guido

Bibliography

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Díaz Franco, Juan José. (2007). Estrés alimentario y salud laboral vs. estrés laboral y alimentación equilibrada. Medicina y Seguridad del Trabajo, 53(209), 93-99. Recuperado en 13 de julio de 2020, de http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0465-546X2007000400012&lng=es&tlng=es.

Jawna‐Zboińska, K., Blecharz‐Klin, K., Joniec‐Maciejak, I., Wawer, A., Pyrzanowska, J., Piechal, A., … & Widy‐Tyszkiewicz, E. (2016). Passiflora incarnata L. improves spatial memory, reduces stress, and affects neurotransmission in rats. Phytotherapy Research, 30(5), 781-789.

Márquez, S. (1995). Beneficios psicológicos de la actividad física. Revista de psicología general y aplicada: Revista de la Federación Española de Asociaciones de Psicología, 48(1), 185-206.

Rodi, E. (s.f.). Los Kalium‐características. Obtenido de: https://www.opcionsalud.com/helpRtot/MateriaNotas/Los-Kalium.pdf

Wilson, A. (2018). La Alquimia De Los Aceites Esenciales: Un Libro Completo De Aceites Esennciales Y Aromaterapia. Babelcube Inc..