Magnesium is an essential nutrient for the body, since it regulates the function of the muscles and nervous system, among hundreds of other mechanisms in which […]
Sports proteins began exclusively as options for those who needed to gain weight and for those who were high-performance athletes, however, over the years, it has […]
The frozen fruits and vegetables we buy at the supermarket may seem more processed than those found in the fresh area. However, the reality is that […]
According to the General Health Law, food supplements are those products based on herbs, plant extracts, traditional foods, dehydrated or concentrated fruits, added or not, of […]
There are many more ways to control your stress than you imagine. Most of your options involve strengthening your internal capabilities. Perspective readjustment: It is a […]
The English word “burnout” is a term that goes beyond mere exhaustion or being exhausted, since it also implies an attitude towards work without courage. Therefore, […]